Training Log Archive: Joel

In the 1 days ending Mar 13, 2010:

activity

time

miles

Running

4:30:00

Total

4:30:00

4:30

0:00

9 AM

Running hills (Mt Oxford) 4:30:00 [3]
shoes: Salomon XA Pro 3D

Did a loop up mt oxford including a wee adventure up to the top leap of ryde falls - highly recommended!