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Training Log Archive: Joel

In the 1 days ending Mar 23, 2010:

activity # timemileskm+m
  Cycling3 2:30:00
  Running1 31:02
  Total4 3:01:02

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Tu

Tuesday Mar 23, 2010 #

3 PM

Cycling (Commute to Rapaki) 15:00 [2]

4 PM

Cycling (Mountain Biking) 2:00:00 [3]

Up Rapaki and around and up to marley's hill and down the flying nun... not as good as I remember it, and back down bowenvale. Quite a lot of fun really!
6 PM

Cycling (Commute to Halswell) 15:00 [2]

7 PM

Running (Halswell Quarry) 31:02 [3]
shoes: Salomon XA Pro 3D

Just a wee run from Halswell to the quarry, did a loop there, and back : )

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