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Training Log Archive: Joel

In the 28 days ending Feb 28, 2009:

activity	#	time	miles		km		+m
Running	15	12:14:08	87.24		140.4		1900
Orienteering/Rogaine	4	10:49:00						20 /	26c	76%
Cycling	7	6:26:07	107.91	(3:35)	173.66	(2:13)	750
Aquajogging	1	30:00
Swimming	1	17:29	0.43	(40:12)	0.7	(24:59)
Total	24	30:16:44	195.58		314.76		2650	20 /	26c	76%

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Saturday Feb 28, 2009 #

Orienteering/Rogaine (Port Hills Rogaine) 8:00:00 [3]
shoes: Adidas Supernova Riots

Out on the hills with the team - had a sweet time : )

C • Pizza! 5

Friday Feb 27, 2009 #

Running 19:38 [5] 5.0 km (3:56 / km)
shoes: Adidas Supernova Riots

Thursday Feb 26, 2009 #

Running race 2:38 [5] 0.8 km (3:17 / km)

Cycling race (Leeston Race NIght) 34:33 [5] 20.52 km (1:41 / km)

Tuesday Feb 24, 2009 #

Orienteering/Rogaine (Rogaine Training) 1:00:00 [3] **
spiked:6/8c shoes: Adidas Supernova Riots

Monday Feb 23, 2009 #

Running race 5:27 [5] 1.5 km (3:38 / km)
shoes: Adidas Supernova Riots

Running 35:46 [2] 8.0 km (4:28 / km)
shoes: Adidas Supernova Riots

Just went kinda casual - took the dog too.

Sunday Feb 22, 2009 #

Cycling hills 1:24:40 [3] 31.44 km (2:42 / km) +400m 2:32 / km

Went for a ride with Josiah, went up gebies and along the summit road then down dyers and back round to Halswell. Was a sweet ride but rather windy.

Saturday Feb 21, 2009 #

Running hills 1:52:00 [3] 20.0 km (5:36 / km) +400m 5:05 / km
shoes: Adidas Supernova Riots

Went up Kennedy's Bush and along the crater rim to the kiwi, then did the Mitchell's - Cedric's loop, and back again and down Kennedy's Bush : )

Thursday Feb 19, 2009 #

Cycling race (Leeston Race NIght) 26:44 [5] 16.03 km (1:40 / km)

Wednesday Feb 18, 2009 #

Running hills 51:54 [3] 9.5 km (5:28 / km) +350m 4:37 / km
shoes: Adidas Supernova Riots

Didn't have long but ran up Mt Vernon valley track from hansens park and then back down rapaki.

Tuesday Feb 17, 2009 #

Running 40:24 [4] 8.5 km (4:45 / km)
shoes: Adidas Supernova Riots

Went at an easier pace but put in 5 x 200m sprints.

Note

Also, went to this weeks rogaine training, and learned about planning.

Monday Feb 16, 2009 #

Running hills (Kennedy's Bush) 1:02:00 [3] 12.0 km (5:10 / km) +400m 4:26 / km
shoes: Adidas Supernova Riots

Ran up Kennedy's Bush and around the usual loop which has got kinda overgrown now, then back down.

Sunday Feb 15, 2009 #

Running hills 1:33:00 [3] 17.0 km (5:28 / km) +400m 4:54 / km
shoes: Adidas Supernova Riots

Went out for a morning run on the hills! Went up Rapaki, along the crater rim and a wee way up Sugarloaf. Then back and down Mt Vernon track then did a little on the road.

C • HAPPY BIRTHDAY! 1

Cycling (Road) 31:07 [2] 13.52 km (2:18 / km)

Went for a quick ride with my sister, until a spoke snapped and wheel bent! which sucks so I might not be cycling for a while till the bike gets a fix : (

C • Bike 3