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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 28 days ending Feb 28, 2010:

activity # timemileskm+m
  Orienteering/Rogaine2 10:00:00
  Adventure2 7:45:00 11.18(41:34) 18.0(25:50)
  Running11 5:42:52 23.49 37.8 800
  Adventure Racing1 3:00:00
  Total16 26:27:52 34.67 55.8 800

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Saturday Feb 27, 2010 #

7 AM

Orienteering/Rogaine hills (Training Camp) 6:00:00 [4]
shoes: Adidas Supernova Riots

1 PM

Adventure Racing (Training Camp) 3:00:00 [4]
shoes: Adidas Supernova Riots

Friday Feb 26, 2010 #

12 PM

Running race (School Athletics) 2:00 [4] 0.8 km (2:30 / km)
shoes: Adidas Supernova Riots

Time's just a geuss : )

Thursday Feb 25, 2010 #

1 PM

Running race (School Athletics) 12:30 [3] 3.0 km (4:10 / km)
shoes: Adidas Supernova Riots

Tehehe

Sunday Feb 21, 2010 #

10 AM

Adventure (Tramping) 3:45:00 [1] 9.0 km (25:00 / km)

A very entertaining but slow trip out with Row and Matt deciding it would be a good idea to bring a long a large slab of rock. Had a very enjoyable weekend.

Saturday Feb 20, 2010 #

12 PM

Adventure (Tramping) 4:00:00 [1] 9.0 km (26:40 / km)

Walking in at a casual pace before finding that rolling boulders of cliffs is very fun so spent an hour doing that... and according to my calculations it was a 28 meter drop!

Tuesday Feb 16, 2010 #

6 PM

Running hills (Kennedy's Bush) 1:35:19 [3] +400m
shoes: Adidas Supernova Riots

Ran up Kennedy's Bush from halswell domain, legs felt average though and could feel the iliotibial band rubbing a bit, will try and rest it for a few days.

Saturday Feb 13, 2010 #

7 AM

Running 30:00 [2]
shoes: Adidas Supernova Riots

Friday Feb 12, 2010 #

7 AM

Running intervals 30:00 [2]
shoes: Adidas Supernova Riots

Tuesday Feb 9, 2010 #

7 AM

Running race (OPC Selection Run) 40:00 [5] 8.0 km (5:00 / km) +400m 4:00 / km
shoes: Adidas Supernova Riots

6 PM

Running race (5k Series) 19:17 [4] 5.0 km (3:51 / km)
shoes: Adidas Supernova Riots

Felt pretty rubbish after this mornings run, legs still felt heavy.

Saturday Feb 6, 2010 #

11 AM

Orienteering/Rogaine (Control Setting) 4:00:00 [2]
shoes: Adidas Supernova Riots

Friday Feb 5, 2010 #

5 PM

Running warm up/down 9:11 [2] 2.0 km (4:36 / km)
shoes: Adidas Supernova Riots

Running intervals 25:47 [4]
shoes: Adidas Supernova Riots

Thursday Feb 4, 2010 #

5 PM

Running 30:29 [2] 7.0 km (4:21 / km)
shoes: Adidas Supernova Riots

Tuesday Feb 2, 2010 #

6 PM

Running race (5k series) 18:33 [4] 5.0 km (3:43 / km)
shoes: Adidas Supernova Riots

Went out pretty fast - first split was 3:35 but did alright, next week should be good ae Rowan!

Monday Feb 1, 2010 #

Running 29:46 [3] 7.0 km (4:15 / km)
shoes: Adidas Supernova Riots

+ 4 x 150m stride outs.

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