Training Log Archive: JoelIn the 30 days ending Sep 30, 2008:
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Tuesday Sep 30, 2008 #
Running (Road) 41:00 [3] 9.0 km (4:33 / km)
shoes: Adidas Supernova Riots
I got some new shoes, thought I'd take them for a jog
Monday Sep 29, 2008 #
Cycling (Road) 45:00 [4] 20.0 km (2:15 / km)
Took the mountain bike for another ride around the country roads.
Sunday Sep 28, 2008 #
Running hills (Kennedy's Bush) 1:05:00 [4] 12.0 km (5:25 / km) +321m 4:47 / km
shoes: Brooks Adreniline GTS
Ran up kennedys bush track to the sign of the bellbird and down again - had a real bad headwind going up!
Saturday Sep 27, 2008 #
Running (Road) 35:00 [4] 8.0 km (4:23 / km)
shoes: Brooks Adreniline GTS
Ran down the country road and back a few times : )
Thursday Sep 25, 2008 #
Running hills (Rapaki) 1:00:00 [3] 10.0 km (6:00 / km) +342m 5:07 / km
shoes: Brooks Adreniline GTS
Went up Rapaki, came back down the Mt Vernon single track and back up the road to my car.