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Training Log Archive: Joel

In the 30 days ending Nov 30, 2008:

activity	#	time	miles		km		+m
Running	12	10:40:18	76.12	(8:25)	122.5	(5:14)	1990
Cycling	10	9:18:00	128.44	(4:21)	206.7	(2:42)	1100
OPC	2	4:00:00
Total	24	23:58:18	204.56		329.2		3090

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Sunday Nov 30, 2008 #

Running intervals 43:00 [4] 7.0 km (6:09 / km)
shoes: Adidas Supernova Riots

Did some intervals! 1km warm up, 5 x 1km intervals (same rest time as run time), then another km for warm down. Times were as follows:

4:24 (warm up)
3:40
3:38
3:41
3:47
3:43
4:29 (warm down)

Saturday Nov 29, 2008 #

Cycling (Road) 56:00 [3] 24.5 km (2:17 / km)

Went for another cycle today, still trying to stay off my blisters until I get my other authotic changed which is kinda annoying, but o well.

Friday Nov 28, 2008 #

Cycling hills (Rapaki) 46:00 [3] 8.2 km (5:37 / km) +350m 4:37 / km

Went for a ride with dad.

Wednesday Nov 26, 2008 #

Running race (Summner) 48:00 [5] 8.0 km (6:00 / km) +250m 5:11 / km
shoes: Adidas Supernova Riots

3rd and final race of the frontrunner series out at summner. Got a spot prize, whoopee!

Tuesday Nov 25, 2008 #

Cycling (Road) 39:00 [3] 18.0 km (2:10 / km)

Sunday Nov 23, 2008 #

Running 46:00 [3] 10.0 km (4:36 / km)
shoes: Adidas Supernova Riots

Saturday Nov 22, 2008 #

Running hills (Rapaki) 1:22:00 [3] 16.0 km (5:08 / km) +400m 4:33 / km
shoes: Adidas Supernova Riots

Up Rapaki, over Mt Vernon, and around on the crater rim to sugar loaf. Then came back along the summit road and down Rapaki.

C • Shot bro - nice looong run! 3

Friday Nov 21, 2008 #

Cycling (Road) 42:00 [3] 18.0 km (2:20 / km)

C • new bike 6

Thursday Nov 20, 2008 #

Running (Road) 48:00 [2] 10.0 km (4:48 / km)
shoes: Adidas Supernova Riots

Wednesday Nov 19, 2008 #

Running race (Godley Head Run Out) 35:18 [5] 6.0 km (5:53 / km) +150m 5:14 / km
shoes: Adidas Supernova Riots

Second run of the frontrunner series at Godley head. I can't wait for next week now!

Note

I found some mean stuff to put on blisters by the way, it's called "Friars' Balsam". It works like magic! you just spread it on any blisters and leave it over night. By morning your skin turns real tough, and your sweet again!

C • Blisters 4

Tuesday Nov 18, 2008 #

Cycling (Road) 59:00 [3] 27.0 km (2:11 / km)

Went for a ride and did a bit on the gravel to, still trying to rest my blisters.

C • Nice work joel thats a pret... 2

Monday Nov 17, 2008 #

Cycling 48:00 [3] 19.0 km (2:32 / km)

Ride home from Lincoln again into a bit of a headwind, took a slightly different route this time.

Saturday Nov 15, 2008 #

Running hills (Rapaki) 54:00 [2] 10.5 km (5:09 / km) +370m 4:22 / km
shoes: Adidas Supernova Riots

Ended up going into Rapaki today. I set out to do a longerish run but got a bit of a blister and It was like an oven on the hills! so I cut it short and just took it easy. I went up Rapaki and along the mt Vernon track, back down the farmhouse track then back around and up to the car.

Friday Nov 14, 2008 #

Running intervals 43:00 [4] 7.0 km (6:09 / km)
shoes: Adidas Supernova Riots

1km warm up then 5 x 1km intervals with a 3:45 rest between each interval, and another km for warm down.

C • Times? 2

Thursday Nov 13, 2008 #

Running (Road) 46:00 [4] 10.0 km (4:36 / km)
shoes: Adidas Supernova Riots

Went for a run, It was real hot! I'm gutted I couldn't be there last night but I should hopefully be able to make it to the next two.

Wednesday Nov 12, 2008 #

Cycling 39:00 [2] 17.0 km (2:18 / km)

Cycle home from Lincoln.

Tuesday Nov 11, 2008 #

OPC (Training) 2:00:00 [3]
shoes: Adidas Supernova Riots

Sunday Nov 9, 2008 #

Running hills (Kennedy's Bush) 1:23:00 [3] 15.0 km (5:32 / km) +450m 4:49 / km
shoes: Adidas Supernova Riots

Went for a run with Elisha today. Up Kennedy's Bush again and did the same loop but started from below the quarry this time.

Saturday Nov 8, 2008 #

Cycling hills 2:30:00 [3] 41.0 km (3:40 / km) +750m 3:21 / km

Another ride on the mountain bike. Over Dyers, around to Lyttleton, Up again to Evan's pass. Then took the summit road and came back down Rapaki.

Thursday Nov 6, 2008 #

Climbing (School Wall)

Running hills (kennedys Bush) 1:04:00 [3] 13.0 km (4:55 / km) +370m 4:19 / km
shoes: Adidas Supernova Riots

Ended up going to Kennedy's Bush today and did the usual loop. Up Kennedy's Bush, over the road and around to the bellbird on ellas track and back down via the holdsworth track. All together it was a pretty good run even though it hailed on me!

C • I love that run its my new fav!!! 2

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