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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Joel

In the 30 days ending Sep 30, 2009:

activity # timemileskm+m
  Cycling8 9:35:35 79.45 127.86
  Running11 8:48:47 25.29 40.7 400
  Orienteering/Rogaine5 4:34:07 3.6 5.8 5018 /25c72%
  Paddling1 4:00:00
  Total18 26:58:29 108.34 174.36 45018 /25c72%

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Tuesday Sep 29, 2009 #

Running hills (Training with the Bois) 1:20:00 [3] 14.5 km (5:31 / km) +400m 4:51 / km
shoes: Adidas Supernova Riots

Cycling (Commute (Training - Home)) 59:57 [2] 31.69 km (1:54 / km)

Sunday Sep 27, 2009 #

Running hills 1:00:00 [3] 9.0 km (6:40 / km)
shoes: Adidas Supernova Riots

Saturday Sep 26, 2009 #

Running (Rapaki Steps) 1:00:00 [4]
shoes: Adidas Supernova Riots

Did some training on the steps with my sister, 3 x every step, 3 x every second, 3 x jumping, 4 x hoping - left, 4 x hoping right.

Cycling (Road) 31:50 [2] 15.42 km (2:04 / km)

Wednesday Sep 23, 2009 #

Cycling (Spinbike) 20:00 [3]

Tuesday Sep 22, 2009 #

Running (Training) 1:00:00 [3]
shoes: Adidas Supernova Riots

Sunday Sep 20, 2009 #

Running 29:23 [3] 7.0 km (4:12 / km)
shoes: Adidas Supernova Riots

Steady pace + 2 x 80% stride outs, and 2 x 70% stride outs

Saturday Sep 19, 2009 #

Cycling (Road) 51:29 [2] 28.14 km (1:50 / km)

Sweet tailwind today.

Orienteering/Rogaine (Orienteering) 50:00 [1]
shoes: Adidas Supernova Riots

Went over some navigation with some of the get to go kids.

Friday Sep 18, 2009 #

Running (12 minute run) 12:00 [5] 3.2 km (3:45 / km)
shoes: Adidas Supernova Riots

Thursday Sep 17, 2009 #

Running 17:48 [2] 4.0 km (4:27 / km)
shoes: Adidas Supernova Riots

Tuesday Sep 15, 2009 #

Running (Training) 1:15:00 [3]
shoes: Adidas Supernova Riots

Cycling (Ride to Training) 1:14:34 [2] 35.92 km (2:05 / km)

Had a yummy headwind.

Sunday Sep 13, 2009 #

Orienteering/Rogaine race (Canterbury Longs) 48:53 [4] *** 3.3 km (14:49 / km) +50m 13:46 / km
spiked:9/12c shoes: Adidas Supernova Riots

Lost 10 minutes on 4, was within a few meters of it but should have looked a bit harder haha, so sought of gave up at that point. But rest of the run wasn't so bad. A bit annoyed with the weekend so punishing myself with a good amount of bridging tonight : )

Saturday Sep 12, 2009 #

Orienteering/Rogaine race (Canterbury Sprints) 20:14 [4] ** 2.5 km (8:06 / km)
spiked:9/13c shoes: Adidas Supernova Riots

Didn't go overly well, made at lest 3mins worth of errors mostly because of not taking the time to read the map, hopefully tomorrow goes a bit better.

Friday Sep 11, 2009 #

Cycling (Mountain Bike) 2:45:00 [3]

Rode with Rowan, went up Worsley's spur, down the flying nun to the kiwi and up to vic park. Then rode the bowenvale traverse and around Mt vernon, then returned to vic park the same way and rode back to school from there... pretty epic ride really, and summers definatly coming!

Orienteering/Rogaine (Orienteering) 1:05:00 [2] **
shoes: Adidas Supernova Riots

Isla was keen to get some orienteering in before tomorrow, so went for a wee jog myself.

Tuesday Sep 8, 2009 #

Running (Urban Gym) 1:00:00 [3]
shoes: Adidas Supernova Riots

Monday Sep 7, 2009 #

Cycling (Road) 32:45 [2] 16.69 km (1:58 / km)

Saturday Sep 5, 2009 #

Paddling race (Rollos 6hr) 4:00:00 [4]

Orienteering/Rogaine race (Rollos 6hr) 1:30:00 [4]
shoes: Adidas Supernova Riots

Cycling race (Rollos 6hr) 2:20:00 [4]

Thursday Sep 3, 2009 #

Running 14:36 [2] 3.0 km (4:52 / km)
shoes: Adidas Supernova Riots

Tuesday Sep 1, 2009 #

Running (Urban Gym) 1:00:00 [3]
shoes: Adidas Supernova Riots

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