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Training Log Archive: Joel

In the 30 days ending Nov 30, 2009:

activity # timemileskm+m
  Running10 8:52:18 42.32 68.1 2000
  Cycling5 5:40:00
  Total14 14:32:18 42.32 68.1 2000

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Monday Nov 30, 2009 #

Cycling (Commuuting) 30:00 [2]

Ride to hills from Hamish's and around to zeroes where my eftpos card declined!

Running hills 1:25:19 [3] +400m
shoes: Adidas Supernova Riots

Run with Elisha in some nice precipitation which later turned to rain but was quite nice to run in really, ran the bottom of the hills up bowenvale valley track then along to and up mt vernon then down rapaki.

Sunday Nov 29, 2009 #

Cycling hills (Mountain Biking) 1:00:00 [2]

Isla went running up Kennedy's Bush so just rode next to her, it was cold, and wet.

Saturday Nov 28, 2009 #

Running 43:02 [3] 10.0 km (4:18 / km)
shoes: Adidas Supernova Riots

Wednesday Nov 25, 2009 #

Running race (Evans Pass Run Over) 48:46 [4] 8.0 km (6:06 / km) +250m 5:16 / km
shoes: Adidas Supernova Riots

Not my best run tonight - felt a bit dehydrated by the end... Sweet times swimming at the beach though, got 2nd in the series to Tim - helped that Carl didn't run the first week, and picked up another spot prize!

Tuesday Nov 24, 2009 #

Running (Training) 1:00:00 [3]
shoes: Adidas Supernova Riots

Only the cool kids at training this morning - just me and Ryan haha. pretty sweet though, went for a run.

Sunday Nov 22, 2009 #

Cycling hills (Mountain Biking) 1:00:00 [2]

Real easy going ride... went up Rapaki and rode around Mt Vernon before going back down Huntsbury.

Saturday Nov 21, 2009 #

Running (Recovery Run) 32:00 [3] 7.0 km (4:34 / km)
shoes: Adidas Supernova Riots

Wednesday Nov 18, 2009 #

Running race (Godley Head Run Out) 33:43 [4] 7.0 km (4:49 / km) +150m 4:21 / km
shoes: Adidas Supernova Riots

2nd of the series... Another pretty sweet race you guys really missed out - next week team! Sumner register 5:30 - 6pm $5 for short or $10 for long.

Sunday Nov 15, 2009 #

Cycling hills (Mountain Biking) 1:10:00 [2]

Easy ride for a bit of a study break... went up the crocodile, then kennedy's bush - did the last section a few times, and back down.

Friday Nov 13, 2009 #

Running (Recovery Run) 32:02 [2] 7.0 km (4:35 / km)
shoes: Adidas Supernova Riots

Wednesday Nov 11, 2009 #

Running race (Mt Vernon Run Up) 41:34 [4] 7.1 km (5:51 / km) +400m 4:34 / km
shoes: Adidas Supernova Riots

First of the Frontrunner serries... Really felt it on the down hill but did pretty good came in 12th, and 2nd in juniors thanks to Tim! - Try and get along next week if you can team, Taylor's Mistake, register 5:30 - 6pm $5 for short course or $10 for long course.

Sunday Nov 8, 2009 #

Cycling hills (Kennedy's Bush) 2:00:00 [3]

Mountain biking with Rowan, Went up Kennedy's then rode the flying nun and loved it so did the bottom half again, then went down via the crocodile. Was a pretty sweet ride with some pretty sweet weather.

Friday Nov 6, 2009 #

Running hills 1:20:18 [2] 12.0 km (6:42 / km) +400m 5:44 / km
shoes: Adidas Supernova Riots

Running with the team, went up Rapaki, Mt Vernon and around to lava flow but some of us had to get down so ran off down Huntsbury with Simon, Anna, Cam and Annabelle... Forgot Elisha's car keys though! Haha.

Wednesday Nov 4, 2009 #

Running hills (Rapaki) 1:15:34 [2] 10.0 km (7:33 / km) +400m 6:18 / km
shoes: Adidas Supernova Riots

Running with some of the team, went up Rapaki and a bit more... sweet weather for it.

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