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Training Log Archive: Joel

In the 31 days ending Jan 31, 2009:

activity # timemileskm+m
  Running13 12:13:57 69.66 112.1 1115
  Cycling12 10:09:00 158.81 255.58 550
  Orienteering/Rogaine2 1:03:06 1.37 2.211 /16c68%
  Aquajogging1 1:00:00
  Swimming1 25:00
  Total25 24:51:03 229.83 369.88 166511 /16c68%

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Saturday Jan 31, 2009 #

Aquajogging 1:00:00 [3]

I've seen Bruce Baxter, my podiatrist about the heel. It's not big at all but I've been told to only do half an hours running every second day for the next week or so... but he also explained that aquajogging's great to keep my training going so I went over to QEII, It felt real weird - running in a pool!
C • aqua-jogging 3

Friday Jan 30, 2009 #

Cycling (Road) 56:02 [3] 29.88 km (1:53 / km)

Went for a ride, finally got the cycle computer going so the distance etc is a bit more accurate now : )

Running 31:00 [3] 7.0 km (4:26 / km)
shoes: Adidas Supernova Riots

Thursday Jan 29, 2009 #

Cycling (Leeston Race Night) 36:29 [5] 21.0 km (1:44 / km)

C • race 3

Wednesday Jan 28, 2009 #

Orienteering/Rogaine (Street Rogaine) 43:00 [3]
shoes: Adidas Supernova Riots

Went down and did the street rogaine at Cuthbert's green, It was ok but my score was kinda average.

Tuesday Jan 27, 2009 #

Cycling (Road) 1:01:00 [3] 29.5 km (2:04 / km)

Monday Jan 26, 2009 #

Cycling (Road) 1:01:00 [3] 29.5 km (2:04 / km)

Went for a ride with Dad - had a nasty headwind coming back.

Running 30:57 [3] 7.0 km (4:25 / km)
shoes: Adidas Supernova Riots

Went for a quick run... Physio told me to take it easy on the running for the next week or so, I just need to get a bit of niggle right. It sucks but I guess I'll just have to do a bit more cycling.

Sunday Jan 25, 2009 #

Note

Traveling home from Taupo for the next couple of days - a bit earlier than planned. Also I've been doing a bit of kayaking on the lake, mainly skills stuff and not so much paddling - I still can't roll yet but I'm making progress!

Saturday Jan 24, 2009 #

Running intervals 31:00 [5] 3.6 km (8:37 / km)
shoes: Adidas Supernova Riots

Grrrrr! Some very sluggish intervals, Did 1 x 800 (Warm up), 1 x 1600, 1 x 800, 2 x 400, 2 x 200. Times were...

4:16 (800 Warm up)
6:18 (1600)
3:03 (800)
1:15 and 1:21 (400)
36 and 39 (200)

Times were heaps slower than I expected, I'll just have to work on getting the speed up : )

Thursday Jan 22, 2009 #

Running hills 1:25:00 [3] 15.5 km (5:29 / km) +175m 5:11 / km
shoes: Adidas Supernova Riots

Went for a run out at huka with Jess and Isla. Got a great day for it!

Wednesday Jan 21, 2009 #

Running 40:00 [3]
shoes: Adidas Supernova Riots

Don't know the distance but just took it easy.

Tuesday Jan 20, 2009 #

Cycling (Whakaiapo - Kinloch) 1:17:00 [3] 18.5 km (4:10 / km) +250m 3:54 / km

Went for a ride on the mountain bike with Dad.

Monday Jan 19, 2009 #

Note

Competed in the Taupo Mini Tri with Jess today, but actually forgot to time it! So I'm just going to have to wait for the results to come through. Was a good bit of fun anyway... I think it took me around 45 to 50 minutes : )

Sunday Jan 18, 2009 #

Running intervals 12:00 [5]
shoes: Adidas Supernova Riots

Intervals at the park... jogging while resting (rest time same time as run time)

2:00 (Warm up)
2x 1:30
2x 1:00

Friday Jan 16, 2009 #

Running hills (Spa park - Aritiatia Dam) 2:12:00 [4] 25.0 km (5:17 / km) +300m 4:59 / km
shoes: Adidas Supernova Riots

Spa Park to Aritiatia Retrun. Got real hot but was a sweet run.

Thursday Jan 15, 2009 #

Cycling (Crater's pf the Moon) 33:00 [3] 7.0 km (4:43 / km)

Cycling with Dad at Crater's. Untill Dad's chain broke : (

Wednesday Jan 14, 2009 #

Running 24:00 [2] 5.0 km (4:48 / km) +20m 4:42 / km
shoes: Adidas Supernova Riots

Running with Jordy again.

Running intervals (Block Loop) 38:00 [3]
shoes: Adidas Supernova Riots

Running Intervals around the block... Not sure of the distance but anyway heres the times:

5:50 (warm up)
3:45
3:44
3:46
3:47
5:19 (warm down)

Tuesday Jan 13, 2009 #

Running 33:00 [2] 7.0 km (4:43 / km) +20m 4:39 / km
shoes: Adidas Supernova Riots

Went for a light run round the lake front with Jordy.

Monday Jan 12, 2009 #

Cycling (Craters of the Moon) 1:11:00 [3] 16.9 km (4:12 / km)

Took the mountain bike out to Crater's with Dad.

Sunday Jan 11, 2009 #

Cycling hills (Blue Mountains) 18:00 [4] +300m

Did a quick hill climb before leaving for Taupo.

Saturday Jan 10, 2009 #

Cycling hills 59:00 [3] 29.9 km (1:58 / km)

Ride with Dad - Over blue mountains and through whitemans valley way.

Running hills 40:00 [3] +150m
shoes: Adidas Supernova Riots

Ran with Isla through the Pinehaven hills.

Thursday Jan 8, 2009 #

Cycling race (Leeston Race Night) 27:09 [5] 17.0 km (1:36 / km)

Racing down at Leeston - got pretty intense toward the end.

Note

I'm heading up north to Taupo for a couple of weeks tomorrow so won't always be able to log my training. Also if anyone's passing through I'd love to do a bit of a run or whatever, just let me know if your keen and we should be able to sort something out : )
C • Taupo 4

Wednesday Jan 7, 2009 #

Running 48:00 [3] 10.0 km (4:48 / km)
shoes: Adidas Supernova Riots

Tuesday Jan 6, 2009 #

Running intervals 20:00 [5] 3.0 km (6:40 / km)
shoes: Adidas Supernova Riots

8 x 200m sprints, with 2 min rests in between, (jogging while resting).

Monday Jan 5, 2009 #

Swimming 25:00 [3]

Orienteering/Rogaine race (Oceania Sprints) 20:06 [5] *** 2.2 km (9:08 / km)
spiked:11/16c shoes: Adidas Supernova Riots

Very average run, I muffed up the first control bad, but there were some faster splits as well.

Sunday Jan 4, 2009 #

Cycling (Road) 52:19 [3] 26.9 km (1:57 / km)

Ride with Dad.

Saturday Jan 3, 2009 #

Event: Oceania Orienteering Championships
 

Friday Jan 2, 2009 #

Running hills 2:49:00 [4] 29.0 km (5:50 / km) +450m 5:24 / km
shoes: Adidas Supernova Riots

Ran with Elisha, went up from halswell quarry to Kennedy's Bush, then along the crater rim to Mt Vernon, and back via bowenvale track.

Thursday Jan 1, 2009 #

Cycling (Road) 57:01 [3] 29.5 km (1:56 / km)

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