Training Log Archive: Joel

In the 31 days ending May 31, 2009:

2:50

0:00

Cycling (Road) 1:35:33 [2] 48.52 km (1:58 / km)

Just went easy, but not a bad ride for not a whole lot of sleep!

Running 22:52 [2] 5.0 km (4:34 / km)
shoes: Adidas Supernova Riots

Cycling race 20:00 [4] 12.0 km (1:40 / km)

Cycling (Road) 32:32 [2] 16.75 km (1:57 / km)

Easy with 10min hard.

Running 54:51 [3] 12.5 km (4:23 / km)
shoes: Adidas Supernova Riots

Not to sure on the distance but set a good pace.

Running race (Cross Country) 17:17 [4] 4.0 km (4:19 / km)
shoes: Adidas Supernova Riots

Running race (PE Duathlon) 6:52 [5] 2.0 km (3:26 / km)
shoes: Adidas Supernova Riots

Had a good run, seems a bit to quick though!

Swimming race (PE Duathlon) 1:40 [5] 0.1 km (16:40 / km)

Swimming isn't really a strength lol. but don't worry andre it's over : )

Cycling hills (Kennedy's Bush) 50:00 [3] +500m

Went for a ride up Kennedy's Bush, did the last bit a couple of times.

Running hills 2:50:41 [3] 28.0 km (6:06 / km) +450m 5:39 / km
shoes: Adidas Supernova Riots

Running on the hills, went up Kennedy's Bush from the quarry and along the tops and came back down in to halswell.

Swimming intervals (PE Duathlon Training) 5:00 [4] 0.3 km (16:40 / km)

3 x 100m hard.

Cycling hills (Mountain Biking) 1:30:00 [3]

Went for a mountain bike on the hills with Elisha, Matt and Jessamy.