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Training Log Archive: Joel

In the 31 days ending Aug 31, 2009:

activity # timemileskm+m
  Running9 8:48:40 36.66 59.0 1300
  Cycling7 8:10:07 103.72 166.92 650
  Orienteering/Rogaine1 3:58:00
  Total17 20:56:47 140.38 225.92 1950

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Monday Aug 31, 2009 #

Cycling (Road) 30:53 [3] 16.67 km (1:51 / km)

Sunday Aug 30, 2009 #

Cycling hills (Mountain Biking) 1:30:00 [3]

Rode with Rowan went up the crocodile, kennedys, then along a section of flying nuns and down bowenvale. Pretty sweet ride really.

Thursday Aug 27, 2009 #

Running 30:28 [3] 7.0 km (4:21 / km)
shoes: Adidas Supernova Riots

Tuesday Aug 25, 2009 #

Running (Urban Gym) 1:00:00 [3]
shoes: Adidas Supernova Riots

Monday Aug 24, 2009 #

Running 43:59 [3] 10.0 km (4:24 / km)
shoes: Adidas Supernova Riots

Sunday Aug 23, 2009 #

Cycling (Road) 56:01 [3] 29.68 km (1:53 / km)

Tuesday Aug 18, 2009 #

Running (Urban Gym) 1:00:00 [3]
shoes: Adidas Supernova Riots

Monday Aug 17, 2009 #

Cycling (Road) 31:52 [2] 16.67 km (1:55 / km)

Sunday Aug 16, 2009 #

Orienteering/Rogaine (Avannale Rogaine) 3:58:00 [4] **
shoes: Adidas Supernova Riots

Ran with Isla and did pretty good, got 1060 and came in first in juniors which was also nice although I'm not to sure as to how many junior teams there actually were.

Friday Aug 14, 2009 #

Running hills 1:22:41 [3] 12.0 km (6:53 / km) +500m 5:42 / km
shoes: Adidas Supernova Riots

Running with Carlsberg, Tim, and Jess up to mt Vernon and a little way beyond.

Tuesday Aug 11, 2009 #

Running (Urban Gym) 45:00 [3]
shoes: Adidas Supernova Riots

Sunday Aug 9, 2009 #

Cycling (Road) 41:30 [1] 16.46 km (2:31 / km)

Went for a ride with my sister, just took it real easy.

Saturday Aug 8, 2009 #

Running hills 1:43:49 [3] 18.0 km (5:46 / km) +400m 5:11 / km
shoes: Adidas Supernova Riots

Ran from Brougham st up Rapaki along the tops to Victoria park, then went down at Bowenvale valley and back around to Brougham st - knees felt average though.

Wednesday Aug 5, 2009 #

Cycling race (Hill Climb TT) 5:05 [5] +150m

Cycling (Commute to Polo) 30:00 [3]

Tuesday Aug 4, 2009 #

Running (Urban Gym) 30:00 [3]
shoes: Adidas Supernova Riots

Sunday Aug 2, 2009 #

Running hills 1:12:43 [3] 12.0 km (6:04 / km) +400m 5:12 / km
shoes: Adidas Supernova Riots

Ran with Isla, went up Kennedy's Bush and also did some other random trails on the tops.

Saturday Aug 1, 2009 #

Cycling hills (Road) 3:24:46 [3] 87.44 km (2:21 / km) +500m 2:17 / km

Rode to Gebbies, went up and along the summit rd then down evan's pass, and out to halswell... was going to ride home but the legs weren't to keen on that idea and Dad was in town anyway.

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