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Training Log Archive: Joel

In the 31 days ending Oct 31, 2009:

activity # timemileskm+m
  Running9 10:24:26 32.93 53.0 850
  Orienteering/Rogaine3 9:03:55
  Adventure Racing1 6:00:00
  Cycling3 2:29:41 29.55(5:04) 47.55(3:09) 350
  Paddling1 2:00:00
  Total17 29:58:02 62.48 100.55 1200

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Saturday Oct 31, 2009 #

Event: P6 Otago
 

Adventure Racing race (P6) 6:00:00 [3] *
shoes: Adidas Supernova Riots

Pretty fun event... did pretty good too, but should work on my egg catching haha, and lost 50 points for coming back 10 seconds late - was a sweet race.

Wednesday Oct 28, 2009 #

Orienteering/Rogaine (Mt Pleasent Rogaine) 3:01:00 [3] **
shoes: Adidas Supernova Riots

Monday Oct 26, 2009 #

Running 21:52 [3] 5.0 km (4:22 / km)
shoes: Adidas Supernova Riots

5km with 4 x 100m sprints, not doing to much this week with P6 coming up and rogaine on Wednesday.

Saturday Oct 24, 2009 #

Running hills (Mt Oxford) 3:49:30 [2]
shoes: Adidas Supernova Riots

Went up mt oxford with Rowan and Jess, were planning on going reasonably hard until it was decided that walking would be more enjoyable so it became more relaxed.

Had a sweet picnic on the top and hopefully have some mint shots of us on the way back down.

Wednesday Oct 21, 2009 #

Orienteering/Rogaine (Hallswel Quarry Rogaine) 2:59:55 [3] **
shoes: Adidas Supernova Riots

Went pretty good but probably shouldn't have been up around the summit rd, had to miss out some good points in the quarry and on the roads on the way down but came back with 1900... big ups to Anna who came along as well - and hopefully there will be a few more of us next week.

Tuesday Oct 20, 2009 #

Running (Training) 10:00 [2]
shoes: Adidas Supernova Riots

Sunday Oct 18, 2009 #

Cycling (Road) 33:52 [1] 13.55 km (2:30 / km)

Wednesday Oct 14, 2009 #

Orienteering/Rogaine (Mt Vernon Rogaine) 3:03:00 [4] **
shoes: Adidas Supernova Riots

Hit the hills with Simon were going pretty good and on track for the planned 1720 but ran ourselves a tad late at the end... so had to run past 41 and 81 and came back 3min late so ended up with 1540, whoops! looking forward to next week!

Tuesday Oct 13, 2009 #

Running (Training) 30:00 [2]
shoes: Adidas Supernova Riots

Sunday Oct 11, 2009 #

Running intervals 40:00 [4] 5.5 km (7:16 / km)
shoes: Adidas Supernova Riots

3 x 1km, and 3 x 500m... times were:

4:41 (warmup 1km)

3:24 (1kms...)
3:21
3:34

1:34 (500m...)
1:39
1:33

4:36 (warmdown 1km)

C • THA MAN 2

Friday Oct 9, 2009 #

Running 31:14 [2] 7.0 km (4:28 / km)
shoes: Adidas Supernova Riots

Just chillin out.

Wednesday Oct 7, 2009 #

Cycling (Mountain Bike) 1:30:00 [3] 18.0 km (5:00 / km) +350m 4:33 / km

Ride with Rowan up Rapaki... legs were feeling it a bit and claimed second place. Just cruised from there, went down the Bridle path and back around to Rapaki.

Tuesday Oct 6, 2009 #

Running hills 1:12:00 [2] 9.5 km (7:35 / km) +400m 6:16 / km
shoes: Adidas Supernova Riots

Running with Isla up Bowenvale valley, and back down via Victoria park.
C • Running... 5

Running hills (Training) 1:30:00 [3] 16.0 km (5:38 / km) +400m 5:00 / km
shoes: Adidas Supernova Riots

Running with the crew... not a very big crew today though!

Sunday Oct 4, 2009 #

Running (Bottle Lake) 58:18 [2] +50m
shoes: Adidas Supernova Riots

Saturday Oct 3, 2009 #

Running 32:04 [4] 8.0 km (4:01 / km)
shoes: Adidas Supernova Riots

Running warm up/down 9:28 [2] 2.0 km (4:44 / km)
shoes: Adidas Supernova Riots

Friday Oct 2, 2009 #

Paddling (Waiau River) 2:00:00 [1]

Took a while to get used to the river, but got in to it after that - was a sweet trip!

Thursday Oct 1, 2009 #

Cycling race (Leeston Race Night) 25:49 [4] 16.0 km (1:37 / km)

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