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Training Log Archive: Joel

In the 31 days ending Mar 31, 2010:

activity # timemileskm+m
  Adventure3 17:30:00 21.75 35.0 2120
  Orienteering/Rogaine4 9:37:46
  Running5 6:35:48 4.97 8.0
  Cycling4 4:20:00
  Total16 38:03:34 26.72 43.0 2120

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Wednesday Mar 24, 2010 #

Orienteering/Rogaine (TMR - Sumner) 2:50:00 [4]
shoes: Salomon XA Pro 3D

Tuesday Mar 23, 2010 #

3 PM

Cycling (Commute to Rapaki) 15:00 [2]

4 PM

Cycling (Mountain Biking) 2:00:00 [3]

Up Rapaki and around and up to marley's hill and down the flying nun... not as good as I remember it, and back down bowenvale. Quite a lot of fun really!
6 PM

Cycling (Commute to Halswell) 15:00 [2]

7 PM

Running (Halswell Quarry) 31:02 [3]
shoes: Salomon XA Pro 3D

Just a wee run from Halswell to the quarry, did a loop there, and back : )

Saturday Mar 20, 2010 #

11 AM

Orienteering/Rogaine (UC Rogaine) 50:00 [3] **

The BEST rogaine ever - $200, free pizza, and a delightful tour of the engineering block (thanks Tim!)
2 PM

Cycling (Mountain Biking) 1:50:00 [2]

Up Rapaki and down Bowenvale... Quite a nice way to finish the day really : )
3 PM

Adventure (Phone Looking) 10:00 [2]

Successful!

Friday Mar 19, 2010 #

5 PM

Running 34:46 [3] 8.0 km (4:21 / km)

Wednesday Mar 17, 2010 #

6 PM

Orienteering/Rogaine (TMR - Victoria Park) 2:59:59 [4]
shoes: Salomon XA Pro 3D

Tuesday Mar 16, 2010 #

Note

Beginning my 100 push ups a day! can't wait : )

Saturday Mar 13, 2010 #

9 AM

Running hills (Mt Oxford) 4:30:00 [3]
shoes: Salomon XA Pro 3D

Did a loop up mt oxford including a wee adventure up to the top leap of ryde falls - highly recommended!

Friday Mar 12, 2010 #

6 AM

Running (Mt White) 30:00 [3]
shoes: Salomon XA Pro 3D

Running with Jessamy, Ryan and Tim down to the bridge and back... didn't bother to swim this time though : )

Thursday Mar 11, 2010 #

6 AM

Running (Mt White) 30:00 [3]
shoes: Salomon XA Pro 3D

Running with Jessamy and Ryan up the Hawdon river bed... a bit hard to see though, went for a swim as well.
9 AM

Adventure (Tramping - Binser Saddle) 5:30:00 [2]
shoes: Salomon XA Pro 3D

Went over binser saddle with the kids, made them run some downhill too : )

Saturday Mar 6, 2010 #

9 AM

Adventure long (Loop de Lake) 11:50:00 [3] 35.0 km (20:17 / km) +2120m 15:34 / km
shoes: Adidas Supernova Riots

Fun with Rowan today around lake Lyndon,

Summitted Mt Lyndon then climbed up to Red Hill. From there we attempted to get down back to Coleridge Rd, found some good scree so were losing height pretty fast but then we hit the scrub which turned to beech forest (we named it 'Roel's' forest) which lost us a lot of time out to the road. Then attempted to make our way to Mt Ben Moore ridge but just got stuck in the swamp. Lost a lot of time there as well.

Eventually we ascended up to Mt Ben Moore expecting to look out across the plains but only saw a lot of cloud. Then across the saddle and up to our highest spot height where we each ate a creme egg before going down to Rabbit saddle and up to Rabbit hill by which time the weather had begun to pack in.

We ran the last few k's around the road back to the car, overall it was a pretty successful day!

Friday Mar 5, 2010 #

Note

Unfortunately today Isaac and I had to go to singles which were better anyway. Went to Sandy bay then around through some rock gardens and back to Cass bay : )

Thursday Mar 4, 2010 #

Note

Had kayak camp today, was proud to captain the 'Sir George Seymore' along with Isaac. Out to Quail Is then circumnavigated it! and off to church bay and back - not a lot really.

Wednesday Mar 3, 2010 #

6 PM

Orienteering/Rogaine race (TMR - Bellbird) 2:57:47 [3] **
shoes: Adidas Supernova Riots

Picked up 1820pts with Elisha, didn't over do it though... was quite scenic especially living springs.

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