Training Log Archive: JoelIn the 31 days ending May 31, 2010:
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Wednesday May 12, 2010 #
4 PM
Running 29:09 [3] 7.0 km (4:10 / km)
Sunday May 9, 2010 #
6 PM
Running 28:56 [3] 7.0 km (4:08 / km)
Saturday May 8, 2010 #
10 AM
Orienteering/Rogaine (OPC Orienteering) 56:00 [3] ***
shoes: Salomon XA Pro 3D
Thursday May 6, 2010 #
1 PM
Running race (XC) 16:15 [4] 4.0 km (4:04 / km)
shoes: Salomon XA Pro 3D
Monday May 3, 2010 #
5 PM
Running 20:56 [2] 5.0 km (4:11 / km)
Saturday May 1, 2010 #
11 AM
Running hills 2:24:38 [3] +500m
shoes: Salomon XA Pro 3D
Ran up Kennedy's Bush and out to Huntsbury, went down there and around back to the car... the last bit along the flat seemed to take forever! but a pretty good run : )