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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: fpb

In the 1 days ending Oct 26, 2014:

activity # timemileskm+m
  Orienteering1 1:31:30 4.91(18:38) 7.9(11:35)16 /18c88%
  Total1 1:31:30 4.91(18:38) 7.9(11:35)16 /18c88%

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Su

Sunday Oct 26, 2014 #

10 AM

Orienteering race 1:31:30 [5] *** 7.9 km (11:35 / km)
spiked:16/18c shoes: Inov-8 Roclite 295

After some useful compass tips from Janet Findlay I went from my worst result to possibly my best. Still very, very far from the podium, but no mistakes - only some places where I was overly cautious. Lost some time when I encountered a group of 25 elderly hikers where my trail cut through a cliffy area and I had nowhere else to go. Both yesterday and today, my better legs tended to be the longer ones.

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