Running - Road 1:03:30 [2] 12.55 km (5:04 / km) +180m 4:43 / km
slept:8.0 shoes: New Balance N1024
steady. Broomhill, crosspool, Ranmoor, Bingham, Whitely, Forge Dam, Crimicar, Sandygate, Lydgate, Commonside. Tried upping the pace at times but couldn't. Didn't feel too great.