Training Log Archive: ba-baIn the 1 days ending Aug 4, 2011:
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Thursday Aug 4, 2011 #
Orienteering race (Torinturk) 1:21:05 [4] **** 9.2 km (8:49 / km) +325m 7:29 / km
ahr:164 max:181 spiked:18/23c shoes: Muclaw 333 (3)
Ran: 10.4km, 377m(?!)
A pretty clean run today.
Staggered up the hill to 1, tough!
5 - poor direction out of 4 (again!), ended up on crag east of control. 1.5min
Very little impetus on the climb up to 7. Didn't attack enough on the long downhill to 10, mulling RC ideas about and not being clear how I was going to get through the wooded section before the first gate.
17 - poor direction out of 16, then no idea what I was doing after crossing the powerline.
Glad I had a late start as the track around half-way to 20 was rapid. 18-finish were good for me (pulled away from those that had caught me), but I tend to be good over the last few fast 'nothing' controls of the course when it feels like a race - I need to get this feeling for the whole of a course!.
Quickroute
A pretty clean run today.
Staggered up the hill to 1, tough!
5 - poor direction out of 4 (again!), ended up on crag east of control. 1.5min
Very little impetus on the climb up to 7. Didn't attack enough on the long downhill to 10, mulling RC ideas about and not being clear how I was going to get through the wooded section before the first gate.
17 - poor direction out of 16, then no idea what I was doing after crossing the powerline.
Glad I had a late start as the track around half-way to 20 was rapid. 18-finish were good for me (pulled away from those that had caught me), but I tend to be good over the last few fast 'nothing' controls of the course when it feels like a race - I need to get this feeling for the whole of a course!.
Quickroute
