Training Log Archive: ba-baIn the 7 days ending Apr 21, 2013:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 38:27 [5] ***** 5.81 km (6:37 / km) +95m 6:07 / km
spiked:16/24c slept:7.5 shoes: X-talon 212 (2)
Running - Road 10:18 [1] 1.87 km (5:31 / km) +31m 5:06 / km
shoes: X-talon 212 (2)
Orienteering - Urban race (BSC Quali 1.1) 14:18 [5] *** 3.4 km (4:12 / km) +35m 4:00 / km
spiked:17/22c slept:8.0 shoes: X-talon 212 (2)
Orienteering - Urban race (Final B1) 14:25 [5] **** 3.01 km (4:47 / km) +23m 4:37 / km
spiked:17/24c shoes: X-talon 212 (2)
Running - Road 39:21 [3] 9.14 km (4:18 / km) +37m 4:13 / km
slept:7.0 shoes: NB580 Blue
Note
slept:7.5 (rest day)
Running - Trail hills 1:24:01 13.98 km (6:01 / km) +822m 4:39 / km
slept:7.5 shoes: X-talon 212 (2)
Running - Road 45:05 [2] 10.08 km (4:28 / km) +13m 4:27 / km
shoes: NB580 Blue
Running - Road race 9:46 [5] 3.0 km (3:15 / km)
slept:7.5 shoes: NB580 Blue
Running - Road 57:07 [2] 12.79 km (4:28 / km) +27m 4:25 / km
slept:7.5 shoes: NB580 Blue