Training Log Archive: ba-baIn the 7 days ending May 7, 2013:
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We | Th | Fr | Sa | Su | Mo | Tu |
Running - Road 50:24 [3] 10.81 km (4:40 / km) +36m 4:35 / km
slept:7.0 shoes: NB580 v2 Red (1)
Running - Road long 1:40:49 [2] 17.5 km (5:46 / km) +437m 5:07 / km
slept:7.0
Orienteering race (BOC relay) 48:56 [5] **** 8.09 km (6:03 / km) +188m 5:25 / km
20c slept:6.5 shoes: X-talon 212 (2)
Orienteering race (BOC, Winterfold) 1:58:50 [4] **** 19.35 km (6:09 / km) +491m 5:27 / km
spiked:23/30c slept:8.5 shoes: Inov8 Oroc 340
Running - Road 29:41 [2] 5.43 km (5:28 / km) +130m 4:53 / km
slept:7.0 shoes: NB749 Trail
Running - Road race (Neptune Relays) 8:21 [5] 2.58 km (3:14 / km) +15m 3:09 / km
slept:8.0 shoes: NB580 v2 Red (1)