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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 3, 2015:

activity # timemileskm+m
  Orienteering2 2:54:41 14.01(12:28) 22.55(7:45) 43935 /57c61%
  Running - Road4 1:57:49 16.05(7:21) 25.83(4:34) 127
  Running - Trail2 1:55:54 11.22(10:20) 18.06(6:25) 963
  #B1keW4nk1ng1 1:04:00 260
  Total7 7:52:24 41.28 66.43 178935 /57c61%
averages - sleep:7.5

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Monday Aug 3, 2015 #

1 PM

Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km
shoes: Mudclaw 300

Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km
spiked:13/24c shoes: Mudclaw 300

Sunday Aug 2, 2015 #

9 AM

Running - Road 5:46 [1] 1.32 km (4:23 / km) +4m 4:19 / km
shoes: Mudclaw 300

Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km
spiked:22/33c shoes: Mudclaw 300

Saturday Aug 1, 2015 #

9 AM

Running - Road 40:04 intensity: (8:00 @1) + (14:35 @2) + (17:29 @5) 9.73 km (4:07 / km) +3m 4:07 / km
shoes: NB580 v2 Red (2)

Inverness Parkrun 17:30. Leon Foster pulled away 500m from home, balls. Flat and Grassy.
11 AM

Running - Trail 1:39:35 [2] 15.06 km (6:37 / km) +911m 5:05 / km
shoes: Mudclaw 300

Ben Wyvis with SPOOK. Clergy and a bit wet. Legs felt fair after earlier, but in hindsight not best prep for the week. Not all about the O though.

Friday Jul 31, 2015 #

7 PM

Running - Road 36:24 intensity: (23:24 @2) + (13:00 @3) 7.97 km (4:34 / km) +22m 4:30 / km
shoes: NB580 v2 Red (2)

Wednesday Jul 29, 2015 #

8 PM

Running - Road 35:35 [2] 6.81 km (5:14 / km) +98m 4:53 / km
slept:7.5 shoes: NB 580 v3 (Black) #2 Feb15

Alright other than it taking a few strides for my legs to work out what they were doing when going downhill.

Tuesday Jul 28, 2015 #

#B1keW4nk1ng 1:04:00 [1] +260m
shoes: CB Team

29km
3 Laps of Damflask and a loop down from Ben Lane Xroads to finish. Garmin has lost all the data.

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