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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: ba-ba

In the 7 days ending Aug 5, 2015:

activity # timemileskm+mload
  Orienteering3 3:40:44 18.34(12:02) 29.51(7:29) 50052 /80c65%662.2
  Running - Trail3 2:05:43 12.39(10:09) 19.95(6:18) 997261.3
  Running - Road3 1:22:14 11.82(6:58) 19.02(4:19) 29216.1
  Total6 7:08:41 42.55(10:04) 68.48(6:16) 152652 /80c65%1139.6

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ThFrSaSuMoTuWe

Wednesday Aug 5, 2015 #

10 AM

Running - Trail 9:49 [3] 1.89 km (5:12 / km) +34m 4:46 / km
shoes: Mudclaw 300

Orienteering 46:03 [3] ***** 6.97 km (6:37 / km) +61m 6:20 / km
spiked:17/23c shoes: Mudclaw 300


S6D - Day 3 Darnaway - C41 - Splits

Monday Aug 3, 2015 #

1 PM

Running - Trail 16:19 [2] 3.0 km (5:26 / km) +52m 5:00 / km
shoes: Mudclaw 300

Orienteering 1:21:32 [3] ***** 9.6 km (8:29 / km) +320m 7:17 / km
spiked:13/24c shoes: Mudclaw 300


S6D - Day 2 Strathfarrar - C41 - Splits

Sunday Aug 2, 2015 #

9 AM

Running - Road 5:46 [1] 1.32 km (4:23 / km) +4m 4:19 / km
shoes: Mudclaw 300

Orienteering 1:33:09 [3] ***** 12.94 km (7:12 / km) +119m 6:53 / km
spiked:22/33c shoes: Mudclaw 300


S6D - Day 1 Achagour - C41 - Splits

Saturday Aug 1, 2015 #

9 AM

Running - Road 40:04 intensity: (8:00 @1) + (14:35 @2) + (17:29 @5) 9.73 km (4:07 / km) +3m 4:07 / km
shoes: NB580 v2 Red (2)

Inverness Parkrun 17:30. Leon Foster pulled away 500m from home, balls. Flat and Grassy.
11 AM

Running - Trail 1:39:35 [2] 15.06 km (6:37 / km) +911m 5:05 / km
shoes: Mudclaw 300

Ben Wyvis with SPOOK. Clergy and a bit wet. Legs felt fair after earlier, but in hindsight not best prep for the week. Not all about the O though.

Friday Jul 31, 2015 #

Event: WOC 2015 & Scottish 6 days
 
7 PM

Running - Road 36:24 intensity: (23:24 @2) + (13:00 @3) 7.97 km (4:34 / km) +22m 4:30 / km
shoes: NB580 v2 Red (2)

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