Training Log Archive: Louise

In the 11 days ending Oct 1, 2012:

activity

time

miles

Trail Run

2:18:31

11.83

(11:42)

19.04

(7:17)

462

Orienteering

1:31:00

4.97

(18:18)

8.0

(11:23)

Total

3:49:31

16.8

(13:40)

27.04

(8:29)

462

1:31

0:00

3 PM

Trail Run 1:11:00 [3] 10.03 km (7:05 / km) +240m 6:19 / km
shoes: Inov-8 X-Talon 190

Wildflower Drive. Working up towards the Long Run - at least I made double digits!

4 PM

Trail Run 25:49 [3] 3.31 km (7:48 / km) +88m 6:53 / km
shoes: Inov-8 Bare-Grip 200

Sparrowhawk Gully. Token effort on an unseasonably hot afternoon.

2 PM

Trail Run 41:42 [3] 5.7 km (7:19 / km) +134m 6:33 / km
shoes: Inov-8 X-Talon 190

Diamond Hill. Time to HTFU and get back into it. Weight is outside acceptable range, and fitness is not even close.

Event: Australian Championships 2012

10 AM

Orienteering 1:31:00 [3] 8.0 km (11:23 / km)
shoes: Inov-8 Bare-Grip 200

putting controls out at Apollo Hill. And how did I manage to do 8km when the longest course was only 6.9 km and full of loops?!