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Training Log Archive: paul c

In the 1 days ending Feb 14, 2013:

activity # timemileskm+m
  running1 51:37 6.75(7:39) 10.86(4:45) 312
  Total1 51:37 6.75(7:39) 10.86(4:45) 312

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Th

Thursday Feb 14, 2013 #

4 PM

running 51:37 [2] 6.75 mi (7:39 / mi) +312m 6:41 / mi
shoes: Salomon speed cross 3

Up to the Common for more checking of sites. Took this as an easy run but I think the climb is way out.

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