Training Log Archive: paul cIn the 1 days ending Feb 15, 2013:
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Friday Feb 15, 2013 #
4 PM
Bike 1:19:43 [3] 24.26 mi (3:17 / mi)
A steady 3 laps.
6 PM
Swimming 40:00 [3] 2.0 km (20:00 / km)
200 fs
3 x 200 bl 5 off 10
3 x 200 bl 3 off 20
3 x 200 fast off 30
All the 2's were with the pull bouy and my triceps are killing me now.
3 x 200 bl 5 off 10
3 x 200 bl 3 off 20
3 x 200 fast off 30
All the 2's were with the pull bouy and my triceps are killing me now.