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Training Log Archive:
paul c
In the 1 days ending Feb 16, 2013:
activity
#
time
miles
km
+m
Swimming
1
45:00
1.24
(36:13)
2.0
(22:30)
Total
1
45:00
1.24
(36:13)
2.0
(22:30)
«
»
0:45
0:00
» now
Sa
Saturday Feb 16, 2013
#
4 PM
Swimming
45:00
[
3
] 2.0 km (22:30 / km)
200 of fs, pull, kick with fins and fs.
6 sets of 66 drill/66 fs.
6 x 33 fast/33 easy off 30.
I was feeling the water tonight really well.
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