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Training Log Archive: paul c

In the 1 days ending Feb 16, 2013:

activity # timemileskm+m
  Swimming1 45:00 1.24(36:13) 2.0(22:30)
  Total1 45:00 1.24(36:13) 2.0(22:30)

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Sa

Saturday Feb 16, 2013 #

4 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

200 of fs, pull, kick with fins and fs.
6 sets of 66 drill/66 fs.
6 x 33 fast/33 easy off 30.
I was feeling the water tonight really well.

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