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Training Log Archive: paul c

In the 1 days ending Jun 3, 2015:

activity

time

miles

Swimming

35:00

1.5

(23:20)

2.41

(14:30)

Orienteering

23:04

2.61

(8:50)

4.2

(5:30)

Total

58:04

4.11

(14:08)

6.61

(8:47)

0:58

0:00

» now

Wednesday Jun 3, 2015 #

Event: London Park Race Series 2015, #1: Crystal Palace

7 AM

Swimming 35:00 [3] 1.5 mi (23:20 / mi)

Drills.

6 PM

Orienteering race 23:04 [5] 4.2 km (5:30 / km)
shoes: Asics ds skyspeed 2

Enjoyed the run and using some of the trees made for better planning this year.
I dropped a few seconds on the exit from #17 but overall a pretty clean run.

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