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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 1 days ending Sep 6, 2015:

activity # timemileskm+m
  Orienteering1 1:19:01 5.65(13:58) 9.1(8:41) 300
  Total1 1:19:01 5.65(13:58) 9.1(8:41) 300

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Su

Sunday Sep 6, 2015 #

11 AM

Orienteering race 1:19:01 [4] 9.1 km (8:41 / km) +300m 7:27 / km
shoes: Adidas swoops 2

Started 8 seconds behind the runner in front and he could run. I had to let him go but got in front at #7. He soon caught up and overtook leaving me with another hard day in the terrain.
A good weekends exercise.

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