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Training Log Archive: paul c

In the 1 days ending Sep 8, 2015:

activity # timemileskm+m
  Bike1 1:00:00 18.0(3:20) 28.97(2:04)
  Transition run1 30:00 4.24(7:05) 6.82(4:24)
  Total2 1:30:00 22.24(4:03) 35.79(2:31)

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Tu

Tuesday Sep 8, 2015 #

8 PM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)

On the trainer watching the footy.
9 PM

Transition run 30:00 [3] 4.24 mi (7:05 / mi)
shoes: Asics Culumus 14

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