Training Log Archive: paul cIn the 1 days ending Jan 21, 2018:
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Sunday Jan 21, 2018 #
Event: OK Nuts 2017
10 AM
running 5:00 [1] 1.0 km (5:00 / km)
shoes: Salomon speed cross 3
Orienteering race 1:54:50 [5] 21.2 km (5:25 / km) +290m 5:04 / km
ahr:171 max:180 shoes: Salomon speed cross 3
I started with the intention of only doing 2 laps and see how it went.
The first loop was nice with other runners around but I was completely on my own on the 2nd loop.
I finished this loop apparently in first place but I knew the gaffling was in my favour at that point. The last and longest loop was quite painful as I was cramping up in various parts of my legs at different times.
I finished without the ability to blink and could hardly talk (I think others were happy with that) because of the snow and sleet.
Note to horse riders. If you don't want anyone to run near your horse (within 20m) then don't go to a public place where people exercise. Alternatively, buy yourself some land of your own and do what the hell you like rather than telling people to stop their day just for you!!!!!
The first loop was nice with other runners around but I was completely on my own on the 2nd loop.
I finished this loop apparently in first place but I knew the gaffling was in my favour at that point. The last and longest loop was quite painful as I was cramping up in various parts of my legs at different times.
I finished without the ability to blink and could hardly talk (I think others were happy with that) because of the snow and sleet.
Note to horse riders. If you don't want anyone to run near your horse (within 20m) then don't go to a public place where people exercise. Alternatively, buy yourself some land of your own and do what the hell you like rather than telling people to stop their day just for you!!!!!