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Training Log Archive: paul c

In the 1 days ending Mar 17, 2018:

activity # timemileskm+m
  Bike1 1:00:00 18.0(3:20) 28.97(2:04)
  Circuits1 30:00
  Total2 1:30:00 18.0 28.97

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1:30
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Sa

Saturday Mar 17, 2018 #

11 AM

Bike 1:00:00 [3] 18.0 mi (3:20 / mi)
shoes: Planet X

On the turbo.
2 PM

Circuits 30:00 [1]

Good session in the gym.

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