Training Log Archive: paul cIn the 1 days ending Mar 19, 2018:
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Monday Mar 19, 2018 #
5 PM
Bike intervals 1:30:00 [4] 28.0 mi (3:13 / mi)
First day of IM training for Bolton. I brought this forward a day as I'm organising tomorrow nights race.
Turbo
30 min warm up
6 x 5 minutes off 2.30 recovery.
Trying to hit between 220 and 230 for each interval.
224 average power.
Solid session and kept focused.
Turbo
30 min warm up
6 x 5 minutes off 2.30 recovery.
Trying to hit between 220 and 230 for each interval.
224 average power.
Solid session and kept focused.
9 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drills.