Training Log Archive: paul c

In the 1 days ending Mar 21, 2018:

activity

time

miles

Swimming

1:15:00

1.74

(43:06)

2.8

(26:47)

running

36:46

4.68

(7:51)

7.53

(4:53)

Total

1:51:46

6.42

(17:25)

10.33

(10:49)

1:51

0:00

5 PM

running 36:46 [3] 4.68 mi (7:51 / mi) +70m 7:30 / mi
ahr:151 max:165 shoes: Salomon speed cross 3

The footpaths were hacking this afternoon.

9 PM

Swimming 1:15:00 [4] 2.8 km (26:47 / km)

Felt quite good and was leading the session.