Training Log Archive: paul cIn the 1 days ending Apr 2, 2019:
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Tuesday Apr 2, 2019 #
5 PM
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
6 x 5 minutes at FTP 225-230 of 2 minutes easy on the trainer.
I really didn't think I would be able to sustain the effort for this session but although it wasn't easy, it wasn't too hard. I think my FTP has improved so that is a plus.
I really didn't think I would be able to sustain the effort for this session but although it wasn't easy, it wasn't too hard. I think my FTP has improved so that is a plus.
7 PM
Circuits 30:00 [3]
Core and Rehab x 20.