Training Log Archive: paul c

In the 1 days ending Apr 5, 2019:

activity

time

miles

running

48:16

6.61

(7:18)

10.64

(4:32)

112

Swimming

45:00

1.24

(36:13)

2.0

(22:30)

Total

1:33:16

7.85

(11:53)

12.64

(7:23)

112

1:33

0:00

2 PM

running 48:16 [3] 6.61 mi (7:18 / mi) +112m 6:56 / mi
ahr:154 max:173 shoes: Salomon Speed Cross 4

On the footpaths around Cobham.

9 PM

Swimming 45:00 [3] 2.0 km (22:30 / km)

Short session tonight and I could tell I haven't swam for a week.