Training Log Archive: paul cIn the 7 days ending Dec 1, 2012:
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Saturday Dec 1, 2012 #
5 PM
running warm up/down 5:00 [1] 1.0 km (5:00 / km)
Orienteering 53:30 [4] 7.6 km (7:02 / km) +110m 6:34 / km
Missed #1 even though I could see it when I put out the Orange course earlier.
Should have taken a safer route to #15. Missed at #19 and at #21 I must have been within 5m before getting it with the other 5 runners.
Didn't push hard tonight, just get the nav right. I wasn't too sloppy but 10s here and there.
Ran 9.15km.
Should have taken a safer route to #15. Missed at #19 and at #21 I must have been within 5m before getting it with the other 5 runners.
Didn't push hard tonight, just get the nav right. I wasn't too sloppy but 10s here and there.
Ran 9.15km.
Friday Nov 30, 2012 #
2 PM
Bike 57:15 [3] 17.54 mi (3:16 / mi)
Not as windy today around the park.
Thursday Nov 29, 2012 #
Note
Too busy.
Wednesday Nov 28, 2012 #
3 PM
Bike 59:07 [3] 17.6 mi (3:22 / mi)
Getting cold out there but at least dry. 2 laps.
7 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Drill focused session but wasn't great.
Tuesday Nov 27, 2012 #
Note
(rest day)
Hanging controls. Very wet underfoot.
Monday Nov 26, 2012 #
4 PM
Orienteering 20:00 [1] 2.5 mi (8:00 / mi)
shoes: Asics 2160 #2
Checking control sites on the Common before dark. Time and distance is an estimate.
7 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
350 wu
12 x 50 as 3 sets of (3 @ 50 and 1 @ 1.20)
300 pull
6 x 75 pull @1.20
6 x 25 fast/25 easy @ 1.05
Tough little session but getting there.
12 x 50 as 3 sets of (3 @ 50 and 1 @ 1.20)
300 pull
6 x 75 pull @1.20
6 x 25 fast/25 easy @ 1.05
Tough little session but getting there.
Sunday Nov 25, 2012 #
Event: SN Trophy (Hindhead Common)
12 PM
Orienteering race 1:26:04 [4] 9.4 km (9:09 / km) +480m 7:18 / km
Not a good run. I think yesterday and the marathon finally caught up with me and I was a physical wreck. Walked up all the hills and made simple route choice errors all morning.
Main mistakes were #8, 9, 14 and 20.
Need to start gaining strength.
Main mistakes were #8, 9, 14 and 20.
Need to start gaining strength.