Training Log Archive: paul cIn the 7 days ending Dec 17, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering race 56:37 [5] 8.7 km (6:30 / km) +290m 5:35 / km
shoes: Salomon speed cross 3
Orienteering race 25:57 [5] 4.9 km (5:18 / km) +125m 4:42 / km
shoes: Salomon speed cross 3