Training Log Archive: paul cIn the 7 days ending Jun 1, 2015:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||||
|
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | |||||||||
Monday Jun 1, 2015 #
5 PM
Bike 1:30:21 [3] 23.21 mi (3:54 / mi) +552m 3:37 / mi
ahr:148
Tough with the wind but another one in the bank.
Sunday May 31, 2015 #
Event: South East Relay Champs
11 AM
Orienteering race 26:07 [5] 4.3 km (6:04 / km) +20m 5:56 / km
ahr:182 max:192 shoes: Salomon speed cross 3
2nd leg on the Green course.
I went out in a group of 3 and stuffed the first control but soon regained the lead. I had a runner following me from Chigwell for a while but managed to get away from him in the terrain.
A few small misses by generally not going far enough but all good mostly.
I went out in a group of 3 and stuffed the first control but soon regained the lead. I had a runner following me from Chigwell for a while but managed to get away from him in the terrain.
A few small misses by generally not going far enough but all good mostly.
Saturday May 30, 2015 #
12 PM
Bike 1:00:44 [3] 16.56 mi (3:40 / mi) +220m 3:31 / mi
ahr:150
Ripley and Horsley.
Friday May 29, 2015 #
10 AM
Circuits 45:00 [2]
Weights and core x 20.
Thursday May 28, 2015 #
4 PM
Bike 1:31:36 [3] 23.1 mi (3:58 / mi) +511m 3:43 / mi
ahr:151
Same route as Tuesday.
Wednesday May 27, 2015 #
12 PM
Orienteering race 38:12 [4] 6.9 km (5:32 / km)
ahr:181 max:188 shoes: Asics Culumus 14
HMS Sultan.
Not the best use of the area even though there was a British Sprint Champs a few years back so could have been so much better.
It went ok except for #18 where the planner didn't cut the control circle so there was no evidence that you could get through. I took an alternative route and got caught by an unmapped fence and then I tried the tunnels that eventually went into pitch blackness.
Lost 1.40 but it was at least a good workout for my legs. My calves certainly feeling it.
Not the best use of the area even though there was a British Sprint Champs a few years back so could have been so much better.
It went ok except for #18 where the planner didn't cut the control circle so there was no evidence that you could get through. I took an alternative route and got caught by an unmapped fence and then I tried the tunnels that eventually went into pitch blackness.
Lost 1.40 but it was at least a good workout for my legs. My calves certainly feeling it.
5 PM
Circuits 20:00 [1]
C&C x 20.
Tuesday May 26, 2015 #
8 AM
Swimming 35:00 [3] 1.5 km (23:20 / km)
Drills session and feeling very uncoordinated.
3 PM
Bike 1:29:20 [3] 23.13 mi (3:52 / mi) +508m 3:37 / mi
ahr:152
The easy way up Ranmore and the Boxhill.
There is never a bad view from the top.
There is never a bad view from the top.