Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: paul c

In the 7 days ending Jul 10, 2017:

activity	#	time	miles		km		+m
Bike	7	10:40:38	181.81	(3:31)	292.6	(2:11)	2895
Orienteering	2	56:24	6.16	(9:09)	9.91	(5:41)	96
running	1	51:02	7.12	(7:10)	11.46	(4:27)
Total	10	12:28:04	195.09	(3:50)	313.97	(2:23)	2991

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Monday Jul 10, 2017 #

5 PM

Bike 2:01:40 [3] 28.91 mi (4:13 / mi) +824m 3:52 / mi
ahr:132 max:157

Legs were good and enjoyed the climbing today. HR quite low.

Sunday Jul 9, 2017 #

Event: GLOSS 2017 #3: Wimbledon Common (SLOW)

12 PM

Orienteering race 21:52 [5] 3.9 km (5:36 / km) +47m 5:17 / km
ahr:172 max:188 shoes: X talon 212

Pushed it as hard as I could and my legs held up well pretty much to the end.
A few sub optimal RC's to #2 and 6.
There is definitely something skew with the map going to #8 as I went south and still ended up on the west side of the control/

1 PM

Orienteering 17:44 [2] 2.97 km (5:58 / km) +14m 5:50 / km
ahr:157 max:167 shoes: X talon 212

Very easy and stopped to help Raffaella look for a dibber.

Orienteering 16:48 [1] 1.89 mi (8:53 / mi) +35m 8:24 / mi
ahr:138 max:153 shoes: X talon 212

Collecting controls.

Extra - Splits

Gloss - Splits

Saturday Jul 8, 2017 #

9 AM

Bike long 3:21:24 [3] 58.64 mi (3:26 / mi) +1034m 3:15 / mi
ahr:143 max:167

Club ride out to Alton. The other 2 were cyclists so made it hard on the hills. Legs were shot after 2 hours and I was red lining it from there. Bit of a sufferfest which is exactly what the doctor ordered.