running warm up/down 10:00 [1] 2.0 km (5:00 / km) shoes: Salomon speed cross 3
Leg feeling better but still taking it easy.
Orienteering40:45 [3] 6.2 km (6:34 / km) +220m5:35 / km ahr:170 max:182 shoes: Salomon speed cross 3
Really nice run in the snow but had to be carful not to slip over.
Didn't have the best angle going into #13 but happy enough getting back in the forest.
9 PM
Note
Didn't have enough time today for anything else but I'm happy to be running again and well rested.
running28:50 [2] 3.71 mi (7:46 / mi) +59m7:24 / mi ahr:147 max:163 shoes: Asics
Easy up to the garden centre.
I went as fast as I could without getting to the limping stage. It feels funny when I bring the leg through in a forward motion.
No pain to run though.