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Training Log Archive: paul c

In the 7 days ending Jun 25, 2018:

activity	#	time	miles		km		+m
Bike	5	9:35:07	173.55	(3:19)	279.3	(2:04)	2531
Swimming	3	2:44:30	4.91	(33:31)	7.9	(20:49)
running	3	1:26:53	9.49	(9:09)	15.27	(5:41)	70
Circuits	2	1:00:00
Total	12	14:46:30	187.95		302.48		2601

5:40

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» now

Monday Jun 25, 2018 #

7 PM

running 28:34 [1] 3.01 mi (9:29 / mi) +18m 9:19 / mi
ahr:127 max:141

Took it easy again starting at 1 minute jogs working up to 3 minutes. Calf was fine on the outside but I wasn't sure lower down.

8 PM

Circuits 30:00 [1]

Rehab.

Sunday Jun 24, 2018 #

Event: Harvester Relay

7 PM

Swimming 1:00:00 [3] 2.3 km (26:05 / km)

It felt like swimming in treacle tonight.

Saturday Jun 23, 2018 #

8 AM

Bike 27:16 [3] 8.41 mi (3:15 / mi)
ahr:148 max:160 shoes: Planet X

To Shalford.

9 AM

Bike 4:44:42 [3] *** 86.12 mi (3:18 / mi) +1375m 3:09 / mi
ahr:141 max:183 shoes: Planet X

Quite a swift pace with the wind behind us to Ditchling Beacon. Went very hard up it hence the high HR and then easy through Brighton.
After lunch in Steyning 2 of us started a chain gang to get back but it quickly turned out that I led for most of the way ripping Dyson's legs off at a hard effort.

4 PM

Bike 28:05 [3] 8.72 mi (3:13 / mi) +114m 3:06 / mi
ahr:148 max:161 shoes: Planet X

Still feeling good.