Training Log Archive: paul cIn the 7 days ending Apr 8, 2019:
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Monday Apr 8, 2019 #
7 AM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Very busy pool but got it done.
4 PM
Bike 1:42:31 [3] 25.0 mi (4:06 / mi) +717m 3:46 / mi
ahr:137 max:159
Standard loop and HR was low whilst I felt good.
Saturday Apr 6, 2019 #
8 AM
Bike 2:48:50 [3] 44.91 mi (3:46 / mi) +1064m 3:30 / mi
My climbing legs really were playing today so cut it a bit short.
Friday Apr 5, 2019 #
2 PM
running 48:16 [3] 6.61 mi (7:18 / mi) +112m 6:56 / mi
ahr:154 max:173 shoes: Salomon Speed Cross 4
On the footpaths around Cobham.
9 PM
Swimming 45:00 [3] 2.0 km (22:30 / km)
Short session tonight and I could tell I haven't swam for a week.
Thursday Apr 4, 2019 #
5 PM
Bike 1:00:00 [4] 19.0 mi (3:09 / mi)
On the turbo again doing 3 x 10 minutes sweet spot.
Wednesday Apr 3, 2019 #
6 PM
running 44:13 [4] 5.29 mi (8:22 / mi) +41m 8:10 / mi
shoes: Salomon Speed Cross 4
Solid session with Adam and I felt like I was moving well for an old man.
Tuesday Apr 2, 2019 #
5 PM
Bike intervals 1:00:00 [4] 19.0 mi (3:09 / mi)
6 x 5 minutes at FTP 225-230 of 2 minutes easy on the trainer.
I really didn't think I would be able to sustain the effort for this session but although it wasn't easy, it wasn't too hard. I think my FTP has improved so that is a plus.
I really didn't think I would be able to sustain the effort for this session but although it wasn't easy, it wasn't too hard. I think my FTP has improved so that is a plus.
7 PM
Circuits 30:00 [3]
Core and Rehab x 20.