Training Log Archive: paul cIn the 7 days ending Mar 16, 2020:
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Monday Mar 16, 2020 #
Note
(rest day)
Resting up before the madness.
Sunday Mar 15, 2020 #
Event: CompassSport Cup Heat
12 PM
Orienteering 50:38 [4] 8.0 km (6:20 / km) +200m 5:38 / km
shoes: X talons
Not the best of areas to orienteer and I let myself down at #18 following another runner who certainly wasn't on my course.
Good to get to the final though.
Good to get to the final though.
Saturday Mar 14, 2020 #
11 AM
Bike 1:09:55 [3] 17.52 mi (3:59 / mi) +398m 3:44 / mi
Taking it easy so my legs can work tomorrow.
3 PM
Swimming 35:00 [2] 1.6 mi (21:52 / mi)
Nice and easy drills.
Friday Mar 13, 2020 #
5 PM
running 54:23 [3] 6.78 mi (8:01 / mi) +237m 7:14 / mi
shoes: Speedcross4
Getting the paths at the bottom end of Guildford and into Shalford. I felt good on the steep hills.
Thursday Mar 12, 2020 #
Note
(rest day)
Felt asleep when I got home.
Wednesday Mar 11, 2020 #
7 PM
Orienteering 1:11:30 [3] 10.4 km (6:53 / km)
shoes: X talons
Night O on Hankley with Adam and Rich using a 1:15000 map.
Generally a good run and enjoyed the higher intensity around the loops. My RC still has a lot to be desired and this is where Rich caught me up after dropping him on the loops.
Always good fun to be with others on a Night O.
Generally a good run and enjoyed the higher intensity around the loops. My RC still has a lot to be desired and this is where Rich caught me up after dropping him on the loops.
Always good fun to be with others on a Night O.
Tuesday Mar 10, 2020 #
7 PM
Bike 1:00:00 [4] 18.0 mi (3:20 / mi)
Pretty warm spinning tonight.
8 PM
Circuits 55:00 [1]
Feeling solid again.