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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Oct 28, 2019:

activity # timemileskm+m
  5-a-side football1 55:00
  Cycling1 50:00
  Run1 20:00 2.49(8:03) 4.0(5:00)
  Total3 2:05:00 2.49 4.0

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Monday Oct 28, 2019 #


Haven't been on here for about half a year because I was convinced I could happily give up being a competitive orienteer/runner, do some intermittent training and just run the races I enjoyed.

After doing that for half a year I have realised that I'm not ready to stop trying to be good at running. Turns out the chilled out approach doesn't make me as happy as I thought it would.

The only thing I am now missing is a goal that motivates me to get out the door. Provisionally I think trying to be a hill racer for a year could be fun - so that where I am going to start.

First step - try to go training each day / eat and drink better.
Hopefully logging here will create a bit of accountability.

Run 20:00 [2] 4.0 km (5:00 / km)

Running between places
7 AM

Cycling 50:00 [3]

Morning spinning class
6 PM

5-a-side football 55:00 [3]

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