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Training Log Archive: Spongey

In the 1 days ending Oct 29, 2019:

activity # timemileskm+m
  Run2 1:26:00 10.87(7:55) 17.5(4:55)
  Total2 1:26:00 10.87(7:55) 17.5(4:55)

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Tu

Tuesday Oct 29, 2019 #

12 PM

Run 35:00 [2] 7.0 km (5:00 / km)

Need to remember to bring a watch to training. These are all estimates of time
6 PM

Run 21:00 [4] 4.5 km (4:40 / km)

Hill reps with shettleston at tollcross park.
6x3 and a bit mins I'm guessing

Run 30:00 [2] 6.0 km (5:00 / km)

Running between reps etc

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