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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Spongey

In the 1 days ending Oct 30, 2019:

activity # timemileskm+m
  Run1 1:23:00 10.87(7:38) 17.5(4:45)
  Total1 1:23:00 10.87(7:38) 17.5(4:45)

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We

Wednesday Oct 30, 2019 #

6 PM

Run 1:23:00 [2] 17.5 km (4:45 / km)

Run around the canal after work

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