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Training Log Archive: Spongey

In the 1 days ending Nov 3, 2019:

activity # timemileskm+m
  Run1 1:23:00 10.87(7:38) 17.5(4:45)
  Total1 1:23:00 10.87(7:38) 17.5(4:45)

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Su

Sunday Nov 3, 2019 #

Note

Another 4 weeks of that please, and I will be happy
6 PM

Run 1:23:00 [2] 17.5 km (4:45 / km)

Run round Glasgow when we got home

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