Training Log Archive: SpongeyIn the 7 days ending Jan 5, 2020:
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Sunday Jan 5, 2020 #
Note
Got through 2 months of good steady training.
Feeling back to a place where I can now do regular running without it killing me which is good. And found out that spinning is great for hill / leg strength, never felt as good going uphill.
Aim now for the next few months is to not get ill, get a bit stronger / lighter, and do more long hilly runs to prepare for some hill races
Feeling back to a place where I can now do regular running without it killing me which is good. And found out that spinning is great for hill / leg strength, never felt as good going uphill.
Aim now for the next few months is to not get ill, get a bit stronger / lighter, and do more long hilly runs to prepare for some hill races
11 AM
Run 2:00:00 [2] 29.0 km (4:08 / km)
Flat long run with some glasgow boys
Saturday Jan 4, 2020 #
9 AM
Run 16:11 [5] 5.0 km (3:14 / km) +115m 2:54 / km
Tollcross parkrun
Nice to do something fast again. Not feeling particularly fast but strong on the hills and worked nice and hard
Nice to do something fast again. Not feeling particularly fast but strong on the hills and worked nice and hard
Run 20:00 [1] 4.0 km (5:00 / km)
Warm up
5 PM
Run 45:00 [2] 10.0 km (4:30 / km)
Easy run
Friday Jan 3, 2020 #
5 PM
Cycling 1:20:00 [3]
Good to get out of the flat after lots of chores pre restarting work
Thursday Jan 2, 2020 #
Note
(rest day)
Travelling back home and just felt very tired and on the verge of a cold so let a day slip
Wednesday Jan 1, 2020 #
5 PM
Run 1:21:00 [2] 17.5 km (4:38 / km)
Easy run round Evanton
Tuesday Dec 31, 2019 #
11 AM
Run 2:00:00 [2] 24.0 km (5:00 / km)
Run behind Evanton with a crew
Some faster stuff thrown in
Some faster stuff thrown in