Training Log Archive: SpongeyIn the 7 days ending Feb 2, 2020:
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Thursday Jan 30, 2020 #
Run 1:00:00 [2] 12.0 km (5:00 / km)
Bit yuk but probably needed
Wednesday Jan 29, 2020 #
Note
Unintended day off. Post work pub that got very out of hand
Tuesday Jan 28, 2020 #
7 PM
Run 28:50 [4] 8.3 km (3:28 / km) +160m 3:10 / km
Continuous gradual hill loop at steady hard pace, eight times up and down, for about 30mins
Run 55:00 [2] 11.0 km (5:00 / km)
Other running
Monday Jan 27, 2020 #
7 AM
Cycling 45:00 [3]
Morning spin
6 PM
5-a-side football 55:00 [3]
Tough this evening, lots of running