Training Log Archive: Dixie

In the 1 days ending Aug 1, 2011:

activity

time

miles

Orienteering event

46:21

3.67

(12:39)

5.9

(7:51)

230

17c

Trail running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:06:21

4.91

(13:31)

7.9

(8:24)

270

17c

1:06

0:00

Orienteering event race 46:21 [3] *** 5.9 km (7:51 / km) +230m 6:34 / km
17c shoes: Bold

Scottish 6 Days - Day 2 - Ardnaskie
M50L - 5.9k with 230m of climb and 17 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Ardnaskie.