Training Log Archive: Dixie

In the 1 days ending Aug 2, 2011:

activity

time

miles

Orienteering event

54:29

4.1

(13:17)

6.6

(8:15)

325

14c

Trail running

20:00

1.24

(16:06)

2.0

(10:00)

Total

1:14:29

5.34

(13:56)

8.6

(8:40)

365

14c

1:14

0:00

Orienteering event race 54:29 [3] *** 6.6 km (8:15 / km) +325m 6:37 / km
14c shoes: Bold

Scottish 6 Days - Day 3 - Creag Mhic Chailein
M50L - 6.6k with 325m of climb and 14 controls.

Trail running warm up/down 20:00 [2] 2.0 km (10:00 / km) +40m 9:05 / km
shoes: Bold

Creag Mhic Chailein.